Black-Eyed Pea Coconut Curry (Printable Version)

Hearty black-eyed peas simmered in creamy coconut milk with turmeric, cumin, and ginger for a comforting protein-rich meal.

# List of Ingredients:

→ Legumes

01 - 2 cups cooked black-eyed peas, drained and rinsed

→ Aromatics

02 - 1 tablespoon coconut oil
03 - 1 large onion, finely chopped
04 - 3 cloves garlic, minced
05 - 1 tablespoon fresh ginger, grated

→ Spices

06 - 1 teaspoon ground cumin
07 - 1 teaspoon ground coriander
08 - 1 teaspoon ground turmeric
09 - 0.5 teaspoon chili powder
10 - 0.5 teaspoon ground black pepper
11 - 1 teaspoon garam masala
12 - 0.5 teaspoon mustard seeds, optional

→ Liquids

13 - 1 can (13.5 fluid ounces) coconut milk
14 - 0.5 cup vegetable broth
15 - 1 can (14.5 ounces) diced tomatoes

→ Vegetables

16 - 1 to 2 green chilies, chopped, optional
17 - 1 cup frozen or fresh green peas

→ Seasoning & Garnish

18 - 1.5 teaspoons salt
19 - 2 tablespoons fresh cilantro, chopped
20 - 0.5 lime, juiced

# How to Make It:

01 - Heat coconut oil in a large saucepan over medium heat. Add mustard seeds if using and let them sizzle for 30 seconds until they begin to pop.
02 - Add chopped onions and sauté for approximately 5 minutes until softened and golden brown.
03 - Stir in minced garlic, grated ginger, and chopped green chilies. Sauté for 1 to 2 minutes until fragrant.
04 - Add ground cumin, ground coriander, turmeric, chili powder, and black pepper. Cook for 1 minute while stirring constantly to release essential oils.
05 - Pour in diced tomatoes and cook for 5 minutes, stirring occasionally to allow them to break down and integrate with the spice mixture.
06 - Combine cooked black-eyed peas and green peas into the saucepan. Mix thoroughly to coat with the curry base.
07 - Stir in coconut milk and vegetable broth. Bring to a gentle simmer over medium heat.
08 - Season with salt and simmer uncovered for 15 to 20 minutes, stirring occasionally until the curry reaches desired thickness and flavors have melded.
09 - Stir in garam masala and lime juice. Adjust seasoning to taste.
10 - Transfer to serving bowls and garnish with fresh cilantro. Serve hot with basmati rice or flatbread.

# Expert Advice:

01 -
  • Nutritious: High in plant-based protein and fiber.
  • Dietary Friendly: Naturally vegan and gluten-free.
  • Flavorful: Features warming spices like turmeric, ginger, and cumin.
  • Simple: Easy-to-follow steps suitable for any home cook.
02 -
  • Allergen Care: Contains coconut. Always check labels on canned goods and spices if you have specific allergies.
  • Make it Richer: A small cinnamon stick added in step 1 enhances the depth of flavor.
  • Bean Prep: If using canned peas, ensure they are thoroughly rinsed to remove excess sodium and starch.
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