Carrot Cake Overnight Oats (Printable Version)

A wholesome breakfast with creamy oats, carrots, warm spices, and a tangy yogurt twist, ready overnight.

# List of Ingredients:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt
04 - 2 tablespoons maple syrup or honey
05 - 1/2 teaspoon vanilla extract

→ Carrot Cake Mix-Ins

06 - 3/4 cup finely grated carrot (about 1 medium carrot)
07 - 1/2 teaspoon ground cinnamon
08 - 1/8 teaspoon ground nutmeg
09 - 1/8 teaspoon ground ginger
10 - Pinch of salt
11 - 2 tablespoons chopped walnuts or pecans
12 - 2 tablespoons raisins

→ Optional Toppings

13 - 2 tablespoons cream cheese, softened
14 - 1 tablespoon milk
15 - 2 teaspoons maple syrup
16 - Additional nuts, shredded coconut, or grated carrot

# How to Make It:

01 - In a medium bowl or jar, mix oats, milk, Greek yogurt, maple syrup, and vanilla extract until well combined.
02 - Fold in grated carrot, cinnamon, nutmeg, ginger, salt, chopped walnuts or pecans, and raisins until evenly distributed.
03 - Cover and refrigerate the mixture overnight for at least 8 hours to allow flavors to meld and oats to soften.
04 - In a small bowl, whisk together softened cream cheese, milk, and maple syrup until smooth to create a frosting drizzle.
05 - Stir the oats in the morning and serve topped with the cream cheese drizzle, extra nuts, shredded coconut, or additional grated carrot as desired.

# Expert Advice:

01 -
  • Tastes like dessert but fuels you with wholesome ingredients all morning
  • Takes five minutes the night before and saves your morning sanity
02 -
  • The texture improves significantly after sitting for twelve to twenty-four hours
  • Grate the carrot by hand instead of buying pre-shredded, the fresh moisture makes a difference
03 -
  • Toast your nuts in a dry pan for three minutes before adding them to the oats
  • Grate the carrot on the smallest holes of your box grater for the best texture
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