Cucumber Greek Yogurt Salad

Featured in: Light & Natural Everyday Bowls

This salad combines crisp diced cucumbers with smooth Greek yogurt, fresh dill, and garlic for a refreshing, creamy dish. The cucumbers are drained to ensure the perfect texture, then gently tossed with a flavorful yogurt mixture enhanced by olive oil, lemon juice, and herbs. The salad can be served chilled and garnished with extra herbs and a drizzle of olive oil, making it ideal as a light side or snack that’s both healthy and satisfying.

Updated on Fri, 19 Dec 2025 16:23:00 GMT
Creamy cucumber and Greek yogurt tzatziki salad, beautifully garnished, ready to chill and enjoy. Save to Pinterest
Creamy cucumber and Greek yogurt tzatziki salad, beautifully garnished, ready to chill and enjoy. | saffronmoss.com

I pulled this together one afternoon when I had way too many cucumbers from a friend's garden and nothing but yogurt in the fridge. The first bite tasted like a cool breeze on a hot day, and I've been making it ever since. It's the kind of dish that tastes better than the sum of its parts. No oven, no stress, just chopping and stirring. Sometimes the best recipes happen by accident.

I first made this for a backyard dinner when it was too hot to turn on the stove. Everyone kept asking for the recipe, and I realized I didn't really have one yet. It was just instinct and taste. That night taught me that simplicity wins when the ingredients are fresh. Now it's my go-to whenever I need something cool, quick, and crowd-pleasing.

Ingredients

  • Cucumbers: Use English or Persian if you can, they have thinner skin and fewer seeds. Salting and draining them first keeps the salad from getting watery later.
  • Greek Yogurt: Go for full-fat or 2% for the creamiest texture. It's the base of everything, so quality matters here.
  • Fresh Dill: This is what makes it taste like real tzatziki. Don't skip it, the flavor is irreplaceable.
  • Garlic: Two cloves might sound like a lot, but once it's mixed in with the yogurt, it mellows out beautifully.
  • Lemon Juice: Just a tablespoon brightens the whole thing and balances the richness of the yogurt.
  • Olive Oil: A good drizzle adds silkiness and a little fruity depth.
  • Red Onion: Finely chopped so it doesn't overpower, just adds a gentle bite.
  • Mint: Optional, but it brings a surprising freshness that makes people ask what's different.

Instructions

Prep the Cucumbers:
Dice them up, toss with a pinch of salt, and let them sit in a colander for 10 minutes. This pulls out the water so your salad stays creamy, not soupy.
Make the Dressing:
In a big bowl, whisk together the yogurt, olive oil, lemon juice, garlic, dill, mint, salt, and pepper. It should smell bright and garlicky.
Combine Everything:
Pat the cucumbers dry with paper towels, then toss them and the red onion into the yogurt mixture. Stir gently until every piece is coated.
Taste and Adjust:
Add more salt, lemon, or dill if it needs it. Trust your palate.
Chill:
If you have time, let it sit in the fridge for 30 minutes. The flavors meld together and it tastes even better cold.
Serve:
Garnish with extra herbs and a drizzle of olive oil if you're feeling fancy. Serve it cold and watch it disappear.
A vibrant bowl of fresh cucumber and Greek yogurt tzatziki salad, perfect for a summer side dish. Save to Pinterest
A vibrant bowl of fresh cucumber and Greek yogurt tzatziki salad, perfect for a summer side dish. | saffronmoss.com

I once brought this to a potluck and someone told me it reminded them of summers in Crete. I've never been, but I took it as the highest compliment. Food has a way of carrying you somewhere else, even if it's just in your mind. That's when I realized this wasn't just a salad, it was a little escape in a bowl.

Serving Suggestions

This works as a side next to grilled chicken, lamb, or fish. I've also served it as a dip with warm pita triangles and it disappeared in minutes. If you want to make it a full meal, toss in some chickpeas or diced grilled chicken and you've got lunch sorted. It's versatile enough to fit whatever mood you're in.

Storage and Freshness

It keeps in the fridge for up to two days, but the cucumbers will release more water over time. If you're meal prepping, store the yogurt mixture and cucumbers separately and combine them right before serving. That way it stays crisp and creamy instead of runny. I learned that the hard way after a soggy next-day lunch.

Variations and Swaps

You can swap the red onion for shallots if you want something milder. Some people like adding a handful of cherry tomatoes for color and sweetness. If you're not into mint, leave it out, the dill alone does plenty of heavy lifting. I've also made this with dairy-free yogurt for a vegan friend and it still turned out great.

  • Add crumbled feta on top for extra tang and richness.
  • Stir in a pinch of cumin or smoked paprika for a warm, earthy twist.
  • Use lime juice instead of lemon if that's what you have, it's still delicious.
Showcasing the cool, refreshing texture of the cucumber and Greek yogurt tzatziki salad before serving. Save to Pinterest
Showcasing the cool, refreshing texture of the cucumber and Greek yogurt tzatziki salad before serving. | saffronmoss.com

This salad has become my summer staple, the one I make without thinking when the heat rolls in. It's proof that you don't need a long ingredient list or fancy techniques to make something people remember.

Recipe FAQs

How should cucumbers be prepared for this salad?

Peel, seed, and dice the cucumbers. Then sprinkle them with a pinch of salt and let them drain for 10 minutes to remove excess moisture before patting dry.

Can I use a different type of yogurt?

Plain Greek yogurt is recommended for its creaminess and protein content, but full-fat or 2% varieties work well. Avoid flavored or sweetened yogurts.

Is fresh dill necessary for the best flavor?

Fresh dill adds a bright, herbal note essential to the dish’s character, though fresh mint can be added optionally for a twist.

How long should the salad be chilled before serving?

Chilling the salad for at least 30 minutes enhances the flavors and improves texture, though it can be served immediately if needed.

What are some suggested additions or variations?

For extra protein, diced grilled chicken or chickpeas can be added. You can also serve this salad as a dip alongside pita or grilled meats.

Cucumber Greek Yogurt Salad

Creamy cucumber and Greek yogurt blend with fresh herbs for a cool, light salad.

Prep Steps Duration
15 min
0
Overall Time Required
15 min
Created by Leah Winslow


Skill Level Easy

Cuisine Type Greek

Servings Made 4 Number of Portions

Diet Preferences Meat-Free, Doesn't Contain Gluten, Reduced Carb

List of Ingredients

Vegetables

01 2 large cucumbers, peeled, seeded, and diced
02 1 small red onion, finely chopped

Dairy

01 1 ½ cups plain Greek yogurt (2% or full-fat)

Fresh Herbs & Seasonings

01 2 tablespoons fresh dill, finely chopped
02 2 tablespoons fresh mint leaves, finely chopped (optional)
03 2 cloves garlic, minced
04 2 tablespoons extra-virgin olive oil
05 1 tablespoon fresh lemon juice
06 ½ teaspoon salt
07 ¼ teaspoon freshly ground black pepper

Garnish

01 Additional dill or mint leaves (optional)
02 A drizzle of olive oil (optional)

How to Make It

Step 01

Drain cucumbers: Place diced cucumbers in a colander, sprinkle with a pinch of salt, and let drain for 10 minutes to remove excess moisture. Pat dry with paper towels.

Step 02

Combine dressing ingredients: In a large mixing bowl or salad shaker jar, combine Greek yogurt, olive oil, lemon juice, garlic, dill, mint (if using), salt, and pepper. Mix until smooth and creamy.

Step 03

Add vegetables: Add drained cucumbers and red onion to the yogurt mixture. Gently toss or shake until evenly coated.

Step 04

Adjust seasoning: Taste and adjust seasoning as needed.

Step 05

Chill (optional): Chill for at least 30 minutes for best flavor.

Step 06

Serve: Serve chilled, garnished with additional herbs and a drizzle of olive oil if desired.

Equipment List

  • Large mixing bowl or salad shaker jar
  • Colander
  • Sharp knife
  • Cutting board
  • Spoon or spatula

Allergy Details

Double-check each ingredient for allergens. Ask your doctor if you're unsure.
  • Contains dairy (Greek yogurt). Check labels for additives.

Nutrition Info (per serving)

Only use this info for reference—it won't replace expert advice.
  • Calorie Content: 110
  • Amount of Fat: 6 g
  • Carbohydrate: 8 g
  • Protein Amount: 7 g