Double Lentil and Mushroom Barley Soup (Printable Version)

Hearty lentils, mushrooms, and barley simmered with vegetables and collard greens create a protein-rich, comforting bowl ready in just over an hour.

# List of Ingredients:

→ Legumes & Grains

01 - ½ cup red lentils, rinsed
02 - ½ cup brown lentils, rinsed
03 - ¾ cup pearl barley, rinsed

→ Vegetables

04 - 2 tablespoons olive oil
05 - 1 large yellow onion, diced
06 - 3 garlic cloves, minced
07 - 2 medium carrots, diced
08 - 2 celery stalks, diced
09 - 10 oz cremini or button mushrooms, sliced
10 - 4 cups chopped collard greens

→ Liquids

11 - 8 cups vegetable broth
12 - 1 cup water

→ Herbs & Seasonings

13 - 1 teaspoon dried thyme
14 - 1 teaspoon smoked paprika
15 - 2 bay leaves
16 - 1 teaspoon salt, or to taste
17 - ½ teaspoon black pepper, or to taste
18 - 2 tablespoons chopped fresh parsley, optional

# How to Make It:

01 - Heat olive oil in a large soup pot over medium heat. Add diced onion and sauté for 3 minutes until softened.
02 - Stir in minced garlic, carrots, and celery; cook for 3 to 4 minutes until beginning to soften.
03 - Add sliced mushrooms and cook, stirring occasionally, for about 5 minutes until softened and browned.
04 - Stir in red lentils, brown lentils, barley, dried thyme, smoked paprika, and bay leaves until well combined.
05 - Pour in vegetable broth and water. Bring to a boil, then reduce heat to a simmer.
06 - Cover and cook for 30 minutes, stirring occasionally to prevent sticking.
07 - Add chopped collard greens, salt, and pepper. Simmer uncovered for 10 to 15 minutes until barley and lentils are tender.
08 - Adjust seasoning to taste and remove bay leaves. Ladle into bowls, garnish with fresh parsley if desired, and serve hot.

# Expert Advice:

01 -
  • Nutrient-Dense: Packed with 12g of protein and high fiber for a filling meal.
  • Complex Textures: A perfect mix of tender lentils, chewy barley, and meaty mushrooms.
  • Easy One-Pot Style: Simple preparation with minimal cleanup required.
02 -
  • Texture Control: Simmering uncovered in the final stage allows the broth to concentrate slightly for a richer feel.
  • Seasoning: Always taste at the very end; lentils and grains absorb a lot of salt, so a final adjustment is often necessary.
  • Greens: Add the greens toward the end of cooking to maintain their vibrant color and prevent them from becoming over-mushy.
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