Fudgy Bean Brownie Bites Delight (Printable Version)

Try these rich, gluten-free brownie bites packed with fiber and chocolate flavor.

# List of Ingredients:

→ Wet Ingredients

01 - 1 can (15 oz / 425 g) black beans, drained and rinsed
02 - 2 large eggs
03 - 1/3 cup (80 ml) pure maple syrup or honey
04 - 1/4 cup (60 ml) coconut oil, melted
05 - 2 tsp vanilla extract

→ Dry Ingredients

06 - 1/2 cup (40 g) unsweetened cocoa powder
07 - 1/3 cup (70 g) coconut sugar or brown sugar
08 - 1/4 cup (30 g) gluten-free oat flour
09 - 1/2 tsp baking powder
10 - 1/4 tsp baking soda
11 - 1/4 tsp fine sea salt

→ Add-Ins

12 - 1/3 cup (60 g) dark chocolate chips (gluten-free certified)
13 - Optional: 1/4 cup (40 g) chopped walnuts or pecans

# How to Make It:

01 - Preheat the oven to 350°F (175°C). Line a mini muffin tin with paper liners or grease lightly with cooking spray.
02 - In a food processor or blender, combine the black beans, eggs, maple syrup, coconut oil, and vanilla extract. Blend until completely smooth.
03 - Add the cocoa powder, coconut sugar, oat flour, baking powder, baking soda, and salt. Blend again until well incorporated and creamy.
04 - Fold in chocolate chips and optional nuts with a spatula.
05 - Evenly spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
06 - Bake for 18–20 minutes, or until the centers are set and a toothpick inserted comes out with moist crumbs.
07 - Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before serving.

# Expert Advice:

01 -
  • Brings together fudgy texture and deep chocolate flavor with a healthy boost of fiber.
  • Uses black beans for a moist, protein-rich bite—no one will guess they're inside.
  • Quick and simple: just blend, scoop, and bake in under 40 minutes.
  • Perfect for gluten-free and vegetarian diets; adaptable for vegan needs.
  • Ideal for snacks, dessert, or sharing with friends and family.
02 -
  • Für noch mehr Schokotiefe eine Prise Espressopulver in den Teig geben.
  • Bewahren Sie die Brownie Bites luftdicht auf – so bleiben sie bis zu drei Tage frisch, im Kühlschrank sogar bis zu einer Woche.
  • Verwenden Sie ausschließlich glutenfreie und zertifizierte Zutaten bei Unverträglichkeiten.
  • Coconut oil kann bei Bedarf durch eine andere Öl-Sorte ersetzt werden, falls Allergien bestehen.
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