Paprika Roasted Vegetable Quinoa Bowl (Printable Version)

Vibrant bowl with roasted vegetables, quinoa, chicken, and fresh avocado

# List of Ingredients:

→ Vegetables

01 - 1 red bell pepper, cut into 1-inch pieces
02 - 1 yellow bell pepper, cut into 1-inch pieces
03 - 1 medium zucchini, sliced into half-moons
04 - 1 small red onion, cut into wedges
05 - 2 medium carrots, sliced
06 - 2 tablespoons olive oil
07 - 1½ teaspoons smoked paprika
08 - ½ teaspoon salt
09 - ¼ teaspoon black pepper

→ Quinoa

10 - 1 cup quinoa, rinsed
11 - 2 cups vegetable broth or water
12 - ½ teaspoon salt

→ Chicken

13 - 2 boneless, skinless chicken breasts
14 - 1 tablespoon olive oil
15 - 1 teaspoon smoked paprika
16 - ½ teaspoon garlic powder
17 - ½ teaspoon salt
18 - ¼ teaspoon black pepper

→ Lemon Salad

19 - 4 cups mixed salad greens (arugula, spinach, romaine)
20 - 1 small cucumber, thinly sliced
21 - 2 tablespoons fresh lemon juice
22 - 1 tablespoon olive oil
23 - Salt and pepper to taste

→ Bowl Assembly

24 - 2 ripe avocados, sliced
25 - 2 tablespoons chopped fresh parsley (optional)

# How to Make It:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, toss bell peppers, zucchini, red onion, and carrots with 2 tablespoons olive oil, 1½ teaspoons smoked paprika, ½ teaspoon salt, and ¼ teaspoon black pepper. Spread evenly on prepared baking sheet.
03 - Roast for 25 to 30 minutes, stirring halfway through, until tender and lightly caramelized.
04 - Combine 1 cup quinoa, 2 cups vegetable broth, and ½ teaspoon salt in a saucepan. Bring to boil, reduce heat, cover, and simmer 15 minutes. Remove from heat and fluff with fork.
05 - Pat 2 chicken breasts dry. Rub with 1 tablespoon olive oil, 1 teaspoon smoked paprika, ½ teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon black pepper.
06 - Heat skillet over medium-high heat. Add chicken and cook 5 to 6 minutes per side until golden and internal temperature reaches 165°F. Rest 5 minutes, then slice.
07 - In salad bowl, toss 4 cups mixed greens and sliced cucumber with 2 tablespoons lemon juice, 1 tablespoon olive oil, salt, and pepper.
08 - Layer each bowl with quinoa base, roasted vegetables, sliced chicken, handful of dressed salad greens, and avocado slices. Garnish with parsley if desired.

# Expert Advice:

01 -
  • Nutrient-Dense: Packed with fresh vegetables, lean protein, and healthy fats from avocado.
  • Complex Flavors: The combination of smoked paprika and bright lemon juice creates a sophisticated taste profile.
  • Meal Prep Friendly: Each component stores well, making it an excellent choice for healthy weekday lunches.
  • Naturally Gluten-Free: A delicious option for those with dietary restrictions without sacrificing flavor.
02 -
  • Rest the Meat: Let the chicken rest for 5 minutes after pan-frying to ensure the juices redistribute for a tender bite.
  • Rinse the Quinoa: Always rinse your quinoa before cooking to remove the bitter saponin coating.
  • Uniform Cuts: Slicing the vegetables into consistent 1-inch pieces ensures they all finish roasting at the same time.
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