Protein Ice Cream Bowl (Printable Version)

Creamy high-protein frozen bowl with customizable toppings, perfect for a nutritious and tasty snack.

# List of Ingredients:

→ Ice Cream Base

01 - 1 cup unsweetened Greek yogurt
02 - 1 cup unsweetened almond milk
03 - 2 scoops (about 2 oz) vanilla or chocolate protein powder
04 - 1 to 2 tablespoons maple syrup
05 - 1 teaspoon vanilla extract
06 - Pinch of salt

→ Toppings (optional)

07 - 1/4 cup fresh berries (blueberries, strawberries, raspberries)
08 - 1 tablespoon peanut butter or almond butter
09 - 1 tablespoon dark chocolate chips
10 - 1 tablespoon chopped nuts (almonds, walnuts, pecans)
11 - 1 teaspoon chia seeds or hemp seeds

# How to Make It:

01 - Combine Greek yogurt, almond milk, protein powder, maple syrup, vanilla extract, and salt in a blender and blend until smooth.
02 - Pour the mixture evenly into a freezer-safe pint container, ensuring a level surface.
03 - Place the container in the freezer for at least 8 hours or overnight until fully solid.
04 - Remove the container from the freezer and process in the Ninja Creami or equivalent machine on Ice Cream mode following manufacturer instructions.
05 - If desired, re-spin for smoother texture or add a splash of almond milk and spin again for softness.
06 - Scoop the ice cream into bowls and top with berries, nut butter, chocolate chips, or seeds as preferred. Serve immediately.

# Expert Advice:

01 -
  • It hits that sweet craving hard while actually feeding your muscles what they need
  • The texture gets ridiculously creamy after you figure out your machines sweet spot
02 -
  • Overnight freezing is non negotiable if you want that creamy texture everyone talks about
  • Every machine processes differently so keep an eye on your first spin and learn what your setup likes
03 -
  • Always taste your mixture before freezing because you cannot adjust sweetness later
  • Let the ice cream sit for five minutes after spinning before you dive in
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