Rich Mushroom Root Vegetable Stew (Printable Version)

Hearty stew of mushrooms and roots paired with creamy mash for warming, satisfying comfort food.

# List of Ingredients:

→ For the Mushroom Stew

01 - 2 tablespoons olive oil
02 - 1 large yellow onion, finely chopped
03 - 3 garlic cloves, minced
04 - 2 medium carrots, diced
05 - 2 celery stalks, diced
06 - 1 pound mixed mushrooms (cremini, shiitake, portobello), sliced
07 - 1 tablespoon tomato paste
08 - 2 teaspoons fresh thyme leaves or 1 teaspoon dried thyme
09 - 1 teaspoon smoked paprika
10 - 1 teaspoon soy sauce (or tamari for gluten-free option)
11 - 1/2 cup dry red wine
12 - 2 cups vegetable broth
13 - 2 bay leaves
14 - 1 teaspoon cornstarch mixed with 2 tablespoons water
15 - Salt and freshly ground black pepper, to taste
16 - 2 tablespoons chopped fresh parsley, for garnish

→ For the Root Vegetable Mash

17 - 1 pound potatoes, peeled and cubed
18 - 10 ounces parsnips, peeled and cubed
19 - 7 ounces celeriac, peeled and cubed
20 - 1/4 cup milk (dairy or unsweetened plant-based)
21 - 2 tablespoons unsalted butter or plant-based butter
22 - Salt and pepper, to taste

# How to Make It:

01 - Place potatoes, parsnips, and celeriac in a large pot. Cover with cold, salted water and bring to a boil. Reduce the heat and simmer for 20 to 25 minutes, until the vegetables are tender.
02 - While the vegetables cook, heat olive oil in a large heavy-bottomed pot over medium heat. Add onion, carrots, and celery and sauté for 5 to 7 minutes until softened.
03 - Stir in garlic and cook for 1 minute, then add the sliced mushrooms. Sauté for 8 to 10 minutes, stirring occasionally, until mushrooms are nicely browned and most of their liquid has evaporated.
04 - Mix in tomato paste, thyme, smoked paprika, and soy sauce. Cook for 2 minutes, allowing flavors to blend.
05 - Pour in dry red wine, scraping up any browned bits at the bottom of the pot. Simmer for 2 to 3 minutes until slightly reduced.
06 - Add vegetable broth and bay leaves. Bring to a simmer, cover, and cook for 15 minutes. Remove lid and simmer an additional 5 to 10 minutes, allowing the stew to thicken.
07 - Stir in the cornstarch slurry. Simmer for 2 to 3 minutes more, until the stew turns silky and glossy. Season with salt and pepper. Discard bay leaves.
08 - Drain the cooked root vegetables and return to the pot. Add milk and butter. Mash until smooth and creamy. Adjust seasoning with salt and pepper, as desired.
09 - Portion the root vegetable mash into shallow bowls and ladle over the rich mushroom stew. Garnish with chopped fresh parsley to finish.

# Expert Advice:

01 -
  • Uses a mix of pantry staples and fresh seasonal produce
  • Adaptable for vegan and gluten free diets
  • Deep umami flavor without any meat
  • Freezer friendly for make ahead meals
  • A family favorite for Sunday dinners or casual entertaining
02 -
  • High in fiber and loaded with plant based protein
  • Freezes and reheats without losing flavor
  • Gluten and dairy free if you use tamari and plant milk
03 -
  • Sauté mushrooms in batches if your pot is not large enough so they brown not steam
  • Do not rush browning the vegetables and tomato paste This builds irreplaceable layers of flavor
  • For a deeper color simmer a handful of dried porcini mushrooms in the broth before adding
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