Sheet Pan Chicken Zucchini Corn (Printable Version)

Juicy chicken, zucchini, and corn roast together for a vibrant summer meal with minimal cleanup.

# List of Ingredients:

→ Protein

01 - 4 boneless, skinless chicken breasts (about 1.5 pounds)

→ Vegetables

02 - 2 medium zucchinis, sliced into 1/2-inch rounds
03 - 2 ears of corn, kernels cut from cob or 1 1/2 cups frozen corn, thawed
04 - 1 red onion, cut into wedges
05 - 1 pint cherry tomatoes, halved

→ Marinade / Seasoning

06 - 3 tablespoons olive oil
07 - 2 tablespoons fresh lemon juice
08 - 2 teaspoons garlic powder
09 - 1 teaspoon smoked paprika
10 - 1 teaspoon dried oregano
11 - 1/2 teaspoon chili flakes (optional)
12 - 1 teaspoon salt
13 - 1/2 teaspoon black pepper

→ Garnish

14 - 2 tablespoons fresh basil or parsley, chopped (optional)

# How to Make It:

01 - Preheat the oven to 425°F and line a large sheet pan with parchment paper.
02 - In a small bowl, whisk together olive oil, lemon juice, garlic powder, smoked paprika, oregano, chili flakes, salt, and pepper.
03 - Place the chicken breasts on the sheet pan and brush both sides with half the marinade.
04 - Toss zucchini, corn, red onion, and cherry tomatoes with the remaining marinade in a large bowl.
05 - Spread the seasoned vegetables around the chicken on the sheet pan in a single layer.
06 - Roast for 25 to 30 minutes, until the chicken is cooked through (internal temperature 165°F) and vegetables are tender and lightly browned.
07 - Let the chicken rest for 5 minutes, then slice if desired. Garnish with fresh basil or parsley before serving.

# Expert Advice:

01 -
  • All the best summer flavors mingle in one pan, keeping dishes to a minimum and taste at maximum.
  • The marinated chicken and veggies roast together, making it effortlessly juicy and vibrant every single time.
02 -
  • If you crowd the pan, the veggies will steam instead of roast, robbing you of that irresistible golden edge.
  • Marinating for even 30 minutes turns ordinary chicken into something unexpectedly tender, so plan ahead if you can.
03 -
  • Use parchment paper to make cleanup painless and preserve those caramelized bits.
  • The secret to flavor-packed veggies is tossing them thoroughly in marinade, so every piece gets some love.
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