Sushi Bake with Salmon Avocado

Featured in: Earthy Cozy Dinners

This warm layered dish combines seasoned sushi rice with tender, baked salmon folded into a creamy mixture. Topped with fresh avocado, roasted nori, sesame seeds, and spring onions, it offers vibrant flavors and textures. Served alongside a soy dipping sauce, it’s perfect for a flavorful main dish inspired by Japanese cuisine.

Preparation involves cooking rice infused with rice vinegar, sugar, and salt, baking salmon brushed in soy and sesame oil, and carefully assembling all layers in a baking dish. The final bake melts flavors together while preserving freshness of avocado and seaweed toppings. Ideal for pescatarian meals and easily adaptable with seafood alternatives.

Updated on Sat, 27 Dec 2025 09:33:00 GMT
Warm, layered Sushi Bake casserole, creamy salmon and avocado with crispy nori for serving. Save to Pinterest
Warm, layered Sushi Bake casserole, creamy salmon and avocado with crispy nori for serving. | saffronmoss.com

My friend texted me a photo of sushi bake at a trendy brunch spot, and I stared at it for five minutes thinking, why am I paying twenty dollars for this when I can absolutely make it at home? The next weekend, I raided my fridge, grabbed some sushi rice I had left over, and started layering. What emerged from the oven was not fancy, but it was warm, creamy, and tasted like someone had deconstructed an entire sushi roll and made it actually convenient to eat. Now it's my go-to dish when I want something that feels special without the stress.

I made this for my parents last month, and my dad, who usually just eats what's put in front of him, actually asked for the recipe. He wanted to know if he could add extra sesame seeds because he said it reminded him of a conveyor belt sushi place he loved in Tokyo. That moment made me realize this casserole does something special—it lets people taste familiarity in an entirely different format.

Ingredients

  • Sushi rice: This is the foundation, and rinsing it matters more than you'd think—it removes excess starch and keeps the grains separate instead of clumpy.
  • Rice vinegar, sugar, and salt: These three create that subtle sweetness and tang that makes sushi rice distinctly sushi rice, not just plain rice in a baking dish.
  • Salmon fillet: Look for skinless pieces that are roughly the same thickness so they cook evenly—I learned this the hard way when one end was dry and the other was still raw.
  • Soy sauce and sesame oil: These season the salmon gently and add toasty depth without overwhelming it.
  • Cream cheese and mayonnaise: The combination creates a sauce that's creamy but not heavy, and Kewpie mayo makes a real difference in texture and subtle sweetness.
  • Avocado: Add this only after baking, or it gets weirdly soft and loses its structure.
  • Nori sheets: Cut into small squares right before serving so they stay crispy instead of absorbing moisture from the warm rice.
  • Sesame seeds, spring onions, and garnishes: These aren't just decoration—they add texture and brightness that balance all the richness below.

Instructions

Prepare the rice foundation:
Rinse your sushi rice until the water runs clear—this takes patience but prevents mushiness later. Cook it with the precise amount of water, then while it's still warm, fold in the vinegar mixture with a gentle hand so the grains stay whole and distinct.
Bake the salmon:
Season your fillet simply and bake it until it flakes easily with a fork, which usually takes twelve to fifteen minutes at four hundred degrees. Let it cool slightly, then flake it into large, tender pieces that catch sauce and won't disappear into the casserole.
Build the creamy layer:
Mix your cream cheese, mayo, and sriracha into something smooth and spreadable, then fold in the flaked salmon so every bite has both creaminess and fish. This layer is where the magic happens—it's rich enough to coat everything but light enough not to feel heavy.
Assemble and warm:
Spread the rice evenly across your baking dish, top it with the salmon mixture, then bake just long enough for everything to warm through and develop a slightly golden top. This final ten minutes brings all the layers together.
Top and serve:
Layer on the sliced avocado, crispy nori squares, toasted sesame seeds, and bright green onions while the casserole is still warm. Serve it in wedges with soy sauce on the side so people can adjust the salt to their taste.
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I remember serving this to my cousin who swears she doesn't like seafood, and she ended up having three slices before admitting the cream cheese had somehow made her trust the salmon. That's when I understood this dish isn't really about being authentically Japanese—it's about creating a moment where everyone at the table feels like they're eating something familiar but better.

The Magic of Layering

Every layer in this casserole has a purpose, and understanding why they work together changes how you cook it. The rice creates a sturdy, slightly sweet base that anchors everything else. The salmon layer, enriched with cream and mayo, becomes creamy but stays light because it's not heavy or oily. The avocado and nori on top add crunch and freshness that cuts through the richness and reminds you this came from an ocean, not a convenience food factory. When you serve it warm in generous wedges, all these textures and flavors exist in one bite, which is exactly why it feels like sushi but tastes like comfort.

Why This Works as a Casserole

Sushi is delicious but demanding—rolling takes practice, and it's fiddly and time-sensitive. This casserole strips away the technique and keeps only the flavors and textures that make sushi worth eating in the first place. You can prep it in your own time, bake it while you set the table, and serve it family-style so everyone feels included in the meal instead of waiting for individually plated rolls. It's also naturally forgiving, which means you can make it on a Tuesday after work without fearing catastrophe.

Variations and Customizations

The beauty of this dish is that you can swap proteins without changing the technique—crab meat, cooked shrimp, or even quality canned tuna work beautifully and won't throw off your baking time. You can adjust heat with more or less sriracha, skip it entirely if spice isn't your thing, or add a tiny splash of wasabi to the cream cheese for a subtle kick that surprises people. The avocado is non-negotiable for me, but if you're serving people with allergies or preferences, you can add extra nori, cucumber ribbons, or even thinly sliced radish for crunch.

  • Swap salmon for cooked shrimp, crab meat, or canned tuna without changing cooking times.
  • Add a touch of wasabi or sriracha to the cream cheese layer if you want heat that sneaks up on you.
  • Layer thin cucumber slices or radish under the avocado for extra crunch and freshness.
Beautifully baked Sushi Bake casserole, featuring seasoned rice, flaky salmon and a creamy topping, ready to eat. Save to Pinterest
Beautifully baked Sushi Bake casserole, featuring seasoned rice, flaky salmon and a creamy topping, ready to eat. | saffronmoss.com

This casserole taught me that the best recipes are the ones that steal ideas from places you love and make them work for your actual life. It tastes like a sushi restaurant, feels like a home-cooked meal, and comes together in the time it takes to watch one episode of something good.

Recipe FAQs

Can I substitute the salmon with other seafood?

Yes, cooked crab meat, canned tuna, or cooked shrimp can be used in place of salmon to suit your preference.

How do I ensure the rice is properly seasoned?

Mix rice vinegar, sugar, and salt into the hot cooked rice, then fluff gently to evenly distribute the seasoning.

What is the best way to bake the salmon for this dish?

Brush the salmon with soy sauce and sesame oil, season with black pepper, then bake on a parchment-lined tray at 400°F (200°C) for 12–15 minutes.

Can I add heat to the creamy layer?

Yes, adding sriracha to the cream cheese and mayonnaise mixture provides a gentle spicy kick if desired.

What toppings enhance the dish's texture and flavor?

Sliced avocado, roasted nori squares, toasted sesame seeds, and thinly sliced spring onions provide freshness and crunch.

How should the dish be served?

Serve warm with soy dipping sauce on the side, along with optional pickled ginger and wasabi to complement flavors.

Sushi Bake with Salmon Avocado

Layered dish of seasoned rice, flaked salmon, avocado, and nori baked and served warm with soy sauce.

Prep Steps Duration
20 min
Time Needed to Cook
25 min
Overall Time Required
45 min
Created by Leah Winslow


Skill Level Easy

Cuisine Type Japanese-inspired

Servings Made 6 Number of Portions

Diet Preferences Doesn't Contain Gluten

List of Ingredients

Rice Layer

01 2 cups sushi rice
02 2 ½ cups water
03 2 tablespoons rice vinegar
04 1 tablespoon sugar
05 1 teaspoon salt

Salmon Layer

01 14 oz skinless salmon fillet
02 1 tablespoon soy sauce
03 1 teaspoon sesame oil
04 ½ teaspoon black pepper

Creamy Layer

01 3.5 oz cream cheese, softened
02 2 tablespoons mayonnaise (preferably Kewpie)
03 1 tablespoon sriracha (optional)
04 1 teaspoon lemon juice

Toppings

01 2 avocados, sliced
02 3 sheets roasted nori, cut into small squares
03 1 tablespoon toasted sesame seeds
04 2 spring onions, thinly sliced

For Serving

01 Soy sauce (for dipping)
02 Pickled ginger (optional)
03 Wasabi (optional)

How to Make It

Step 01

Prepare Sushi Rice: Rinse the sushi rice under cold water until water runs clear. Combine rice and water in a saucepan, bring to a boil, then cover and simmer on low for 15 minutes. Remove from heat and let sit, covered, for 10 minutes.

Step 02

Season the Rice: Mix rice vinegar, sugar, and salt in a small bowl. Stir the mixture into the cooked rice and fluff gently with a fork. Spread rice evenly in a lightly greased 9x13-inch baking dish.

Step 03

Preheat Oven: Preheat the oven to 400°F (200°C).

Step 04

Bake Salmon: Place the salmon fillet on a parchment-lined baking tray. Brush with soy sauce, sesame oil, and sprinkle with black pepper. Bake for 12 to 15 minutes until cooked through, then flake with a fork.

Step 05

Combine Creamy Layer: In a bowl, blend cream cheese, mayonnaise, sriracha, and lemon juice until smooth. Fold in the flaked salmon gently.

Step 06

Assemble Layers: Spread the salmon mixture evenly over the rice layer in the baking dish.

Step 07

Bake Casserole: Bake the assembled dish for 10 minutes until warmed through and slightly golden on top.

Step 08

Add Toppings and Serve: Top with sliced avocado, nori squares, toasted sesame seeds, and spring onions. Slice and serve warm with soy sauce, pickled ginger, and wasabi on the side.

Equipment List

  • Saucepan with lid
  • 9x13-inch baking dish
  • Mixing bowls
  • Baking tray
  • Knife and cutting board

Allergy Details

Double-check each ingredient for allergens. Ask your doctor if you're unsure.
  • Contains fish, eggs (mayonnaise), dairy (cream cheese), and soy (soy sauce). Nori may contain traces of shellfish.

Nutrition Info (per serving)

Only use this info for reference—it won't replace expert advice.
  • Calorie Content: 370
  • Amount of Fat: 15 g
  • Carbohydrate: 41 g
  • Protein Amount: 17 g