Tomato Feta Orzo Salad

Featured in: Light & Natural Everyday Bowls

This vibrant Mediterranean dish features tender orzo pasta mixed with juicy cherry tomatoes, crumbled feta cheese, and fresh herbs including basil and parsley. A simple dressing of olive oil, red wine vinegar, garlic, and oregano brings everything together for a refreshing and flavorful experience. Ideal for a quick side or a light main, it can be served immediately or chilled to meld flavors.

Updated on Wed, 24 Dec 2025 16:15:00 GMT
A beautiful bowl of Tomato Feta Orzo pasta salad, bursting with fresh Mediterranean flavors. Save to Pinterest
A beautiful bowl of Tomato Feta Orzo pasta salad, bursting with fresh Mediterranean flavors. | saffronmoss.com

There's something about a Mediterranean salad that stops you mid-afternoon—maybe it's the way the sunlight hits a bowl of ruby tomatoes, or how a single taste transports you to a hillside somewhere warm. I discovered this orzo salad on a day when my kitchen felt too hot for cooking, and I needed something that felt fresh without asking much of me. The beauty of it is deceptive: it looks simple, tastes complex, and somehow gets better as it sits.

I made this for a potluck last summer when the weather finally turned unbearable, and I watched people come back for second bowls without even realizing they'd finished their first. My neighbor asked for the recipe while still chewing, which felt like the highest compliment I could receive. That's when I knew this wasn't just a side dish—it was the kind of thing people actually want to eat.

Ingredients

  • Orzo: This rice-shaped pasta is your canvas—250g gives you enough substance to feel like a real meal without being heavy, and it holds dressing beautifully because of all those little crevices.
  • Cherry tomatoes: Use the best ones you can find, halved so they release their juice into the dressing as everything sits together.
  • Red onion: Finely diced and raw, it brings a sharp, clean bite that cuts through the richness of the feta.
  • Feta cheese: Crumbled, not crumbled into dust—you want pieces substantial enough to taste, about 150g worth.
  • Fresh basil and parsley: These aren't garnish here; they're essential flavor, so don't hold back on the 3 tablespoons of basil and 2 of parsley.
  • Extra-virgin olive oil: Three tablespoons of good oil makes the difference between forgettable and memorable.
  • Red wine vinegar: Just 1 tablespoon, but it's the spark that brings everything alive.
  • Garlic, oregano, salt and pepper: A minced clove of garlic, half a teaspoon of dried oregano, and seasoning to your taste complete the dressing.

Instructions

Bring the water to a rolling boil:
Fill your pot generously and salt it like you're seasoning the sea—this is your only chance to flavor the orzo from the inside. Listen for that aggressive boil before adding the pasta.
Cook the orzo until just tender:
Follow the package time, but taste a minute early so you catch it at al dente, not soft. Drain it into a strainer, then rinse under cold running water until it stops steaming and cools completely.
Build your dressing while things cool:
In your large bowl, whisk together the olive oil, vinegar, minced garlic, oregano, and season generously with salt and pepper. Taste it on your finger—it should make you want more.
Combine everything with a gentle hand:
Add the cooled orzo, tomatoes, onion, feta, basil, and parsley to the bowl. Toss gently but thoroughly so every piece gets coated, then taste and adjust if it needs more salt or vinegar.
Let it rest before serving:
You can eat it right away if you're hungry, but if you have time, refrigerate it for up to 4 hours and watch as the flavors meld into something even more cohesive.
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There was a moment at that potluck when someone's teenage kid, who I'd heard was a picky eater, asked what was in the salad and then ate three full servings. Their parent looked shocked, and I realized this dish had done something quiet and real—it had made someone actually want to eat vegetables without being convinced.

Why This Works as a Crowd Pleaser

This salad sits in that perfect zone where it feels light enough for summer but substantial enough that it works as a main course if you pair it with grilled chicken or fish. The tomatoes release their juice gradually, creating an almost natural vinaigrette that keeps improving as the hours pass. People who think they don't like olives often discover they do when sliced Kalamata olives are stirred through this salad, adding a salty, briny depth without overwhelming the fresh herbs.

Making It Ahead and Storing

One of the greatest gifts this recipe gives you is flexibility—you can make it the morning of an event, and it will taste better by dinner time as the flavors get acquainted. Keep it covered in the refrigerator for up to 4 hours, and just before serving, give it a gentle toss to redistribute any dressing that's settled to the bottom. If you're feeding people with different dietary needs, this is where the recipe shines: swap the orzo for whole wheat if someone wants more fiber, use gluten-free pasta for celiac guests, or skip the feta and add extra herbs and olives for anyone dairy-free.

Variations and Additions

Once you've made this basic version a few times, you'll start seeing it as a template for whatever's in your kitchen. Roasted red peppers add sweet depth, sliced Kalamata olives bring a briny punch, and some people love diced cucumber for extra crunch. A handful of fresh mint instead of some of the basil gives it a completely different personality, and a pinch of red pepper flakes makes it interesting without making it spicy.

  • Grilled zucchini or eggplant transforms this into something you could serve warm as a side to roasted fish.
  • A handful of pine nuts toasted in a dry pan adds richness and makes it feel more substantial without adding heaviness.
  • Don't be afraid to experiment—the beauty of this salad is that it's hard to get wrong.
Vibrant close-up of Tomato Feta Orzo, a refreshing and delicious vegetarian side dish. Save to Pinterest
Vibrant close-up of Tomato Feta Orzo, a refreshing and delicious vegetarian side dish. | saffronmoss.com

This salad has become the thing I make when I want to feel good about feeding people something real and simple. It's the kind of dish that makes you believe the best cooking doesn't require complexity—just good ingredients, a little patience, and the good sense to let them speak for themselves.

Recipe FAQs

How is the orzo cooked to the right texture?

Cook orzo in salted boiling water until al dente, then drain and rinse under cold water to stop cooking and cool it down.

What herbs complement the tomato and feta flavors?

Fresh basil and parsley add bright, aromatic notes that balance the creaminess of feta and acidity of tomatoes.

Can the dish be prepared ahead of time?

Yes, it can be refrigerated for up to 4 hours to allow the flavors to blend beautifully before serving.

What dressing ingredients are used to enhance the flavors?

A simple dressing of extra-virgin olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper brightens and unifies the ingredients.

Are there suggestions for adding variety or extra flavor?

Adding sliced Kalamata olives or roasted red peppers introduces extra depth and Mediterranean authenticity.

Tomato Feta Orzo Salad

Mediterranean orzo combined with juicy tomatoes, crumbled feta, fresh herbs, and tangy dressing for a tasty dish.

Prep Steps Duration
10 min
Time Needed to Cook
15 min
Overall Time Required
25 min
Created by Leah Winslow


Skill Level Easy

Cuisine Type Mediterranean

Servings Made 4 Number of Portions

Diet Preferences Meat-Free

List of Ingredients

Pasta

01 1 1/4 cups orzo pasta

Vegetables

01 2 cups cherry tomatoes, halved
02 1 small red onion, finely diced

Dairy

01 1 cup crumbled feta cheese

Herbs & Greens

01 3 tablespoons fresh basil, chopped
02 2 tablespoons fresh parsley, chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon red wine vinegar
03 1 garlic clove, minced
04 1/2 teaspoon dried oregano
05 Salt and freshly ground black pepper, to taste

How to Make It

Step 01

Prepare Orzo: Cook the orzo in a large pot of salted boiling water following package instructions until al dente. Drain and rinse under cold water to cool.

Step 02

Make Dressing: In a large bowl, whisk together olive oil, red wine vinegar, minced garlic, dried oregano, salt, and black pepper to create the dressing.

Step 03

Combine Ingredients: Add the cooled orzo, cherry tomatoes, diced red onion, crumbled feta, basil, and parsley to the bowl with the dressing.

Step 04

Toss Salad: Gently toss all ingredients until evenly coated with the dressing.

Step 05

Season and Serve: Taste and adjust seasoning if necessary. Serve immediately or refrigerate up to 4 hours to allow flavors to meld.

Equipment List

  • Large pot
  • Strainer
  • Large mixing bowl
  • Whisk
  • Cutting board and knife

Allergy Details

Double-check each ingredient for allergens. Ask your doctor if you're unsure.
  • Contains milk (feta cheese) and gluten (orzo).
  • For gluten-free options, use gluten-free orzo or alternative small pasta; omit feta or substitute vegan cheese for dairy-free diets.
  • Check ingredient labels for hidden allergens.

Nutrition Info (per serving)

Only use this info for reference—it won't replace expert advice.
  • Calorie Content: 370
  • Amount of Fat: 16 g
  • Carbohydrate: 44 g
  • Protein Amount: 11 g