Bell Pepper Strips Creamy Dip

Featured in: Light & Natural Everyday Bowls

This dish features vibrant red, yellow, and green bell pepper strips arranged beautifully around a bowl of creamy Greek yogurt dip, seasoned with fresh chives, parsley, garlic, and lemon juice. The dip’s slight tang balances the natural sweetness of the peppers, creating a fresh and nutritious snack option that’s perfect for gatherings or anytime hunger strikes. Simple to prepare in about 15 minutes, it offers a gluten-free, vegetarian choice that pairs well with white wine or sparkling lemon water.

Updated on Fri, 12 Dec 2025 16:02:00 GMT
Crisp, colorful bell pepper strips surrounding a creamy dip, a perfect Bell Pepper recipe. Save to Pinterest
Crisp, colorful bell pepper strips surrounding a creamy dip, a perfect Bell Pepper recipe. | saffronmoss.com

A vibrant, nutritious snack featuring crisp bell pepper strips arranged around a bowl of tangy, herbed Greek yogurt dip — perfect for parties or a quick healthy bite.

This dip reminds me of summer gatherings where everyone loved dipping and chatting around the platter.

Ingredients

  • Red bell pepper: 1 large, seeded and sliced into strips
  • Yellow bell pepper: 1 large, seeded and sliced into strips
  • Green bell pepper: 1 large, seeded and sliced into strips
  • Plain Greek yogurt: 1 cup (240 g)
  • Fresh chives: 2 tablespoons, finely chopped
  • Fresh parsley: 1 tablespoon, finely chopped
  • Lemon juice: 1 teaspoon
  • Garlic clove: 1 small, finely minced
  • Salt: 1/4 teaspoon
  • Freshly ground black pepper: 1/4 teaspoon
  • Extra-virgin olive oil: 1 tablespoon (optional, for richness)

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Instructions

Prepare bell peppers:
Wash and dry the bell peppers. Remove the stems and seeds then slice into even strips.
Arrange strips:
Arrange the bell pepper strips radiating out from the center of a large serving platter leaving space in the middle for the dip bowl.
Make the dip:
In a medium bowl combine Greek yogurt chives parsley lemon juice minced garlic salt and pepper. Stir well to blend. For a smoother dip add olive oil and mix until creamy.
Serve:
Transfer the dip to a small serving bowl and place it in the center of the platter.
Enjoy:
Serve immediately or cover and refrigerate until ready to serve.
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| saffronmoss.com

This simple snack always brings smiles when I share it with family and friends.

Serving Suggestions

Pairs well with chilled white wine or sparkling water with lemon making it ideal for parties and casual get-togethers.

Storage Tips

Store leftover bell peppers and dip separately in airtight containers in the fridge for up to 2 days to maintain crispness and freshness.

Health Benefits

This snack is low in calories rich in vitamins and perfect for a vegetarian gluten-free diet.

Freshly sliced bell pepper strips ready to dip into a herbed Greek yogurt bowl; a light snack. Save to Pinterest
Freshly sliced bell pepper strips ready to dip into a herbed Greek yogurt bowl; a light snack. | saffronmoss.com

This dip is the perfect final touch to lighten up any snack table and impress guests effortlessly.

Recipe FAQs

→ How do I best slice bell peppers for serving?

Remove stems and seeds, then slice into even strips about 1/2-inch wide for an attractive and easy-to-dip shape.

→ Can I use other herbs in the yogurt dip?

Yes, fresh dill or basil can be excellent alternatives, adding different aromatic notes to the dip.

→ Is it necessary to add olive oil to the dip?

Olive oil is optional but adds richness and smoothness, enhancing the dip’s creamy texture.

→ How long can this snack be stored before serving?

Once prepared, cover and refrigerate for up to 24 hours to maintain freshness and flavor.

→ Can I substitute Greek yogurt with a dairy-free option?

Yes, plant-based yogurt works well, offering a similar texture and tangy flavor for dairy-free needs.

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Bell Pepper Strips Creamy Dip

Crisp bell pepper strips served with a tangy herbed Greek yogurt dip for a quick, wholesome bite.

Prep Steps Duration
15 min
0
Overall Time Required
15 min
Created by Leah Winslow


Skill Level Easy

Cuisine Type International

Servings Made 4 Number of Portions

Diet Preferences Meat-Free, Doesn't Contain Gluten

List of Ingredients

Vegetables

01 1 large red bell pepper, seeded and sliced into strips
02 1 large yellow bell pepper, seeded and sliced into strips
03 1 large green bell pepper, seeded and sliced into strips

Dip

01 1 cup plain Greek yogurt
02 2 tablespoons fresh chives, finely chopped
03 1 tablespoon fresh parsley, finely chopped
04 1 teaspoon lemon juice
05 1 small garlic clove, finely minced
06 1/4 teaspoon salt
07 1/4 teaspoon freshly ground black pepper
08 1 tablespoon extra-virgin olive oil (optional)

How to Make It

Step 01

Prepare Bell Pepper Strips: Wash and dry the bell peppers. Remove stems and seeds, then cut into even strips.

Step 02

Arrange Vegetables: Place the bell pepper strips radiating outward on a large serving platter, leaving space at the center for the dip.

Step 03

Mix Dip Ingredients: Combine Greek yogurt, chives, parsley, lemon juice, minced garlic, salt, and black pepper in a bowl. Stir until blended smoothly. Add olive oil if using and mix until creamy.

Step 04

Assemble Serving Platter: Transfer the dip into a small serving bowl and position it in the center of the platter surrounded by bell pepper strips.

Step 05

Serve: Serve immediately or cover and refrigerate until ready to serve.

Equipment List

  • Chef’s knife
  • Cutting board
  • Mixing bowl
  • Small serving bowl
  • Large serving platter

Allergy Details

Double-check each ingredient for allergens. Ask your doctor if you're unsure.
  • Contains dairy (Greek yogurt). For dairy allergies, use plant-based yogurt alternatives and verify ingredient labels.

Nutrition Info (per serving)

Only use this info for reference—it won't replace expert advice.
  • Calorie Content: 90
  • Amount of Fat: 3 g
  • Carbohydrate: 12 g
  • Protein Amount: 5 g

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