Bell Pepper Strips Creamy Dip

Featured in: Light & Natural Everyday Bowls

This dish features vibrant red, yellow, and green bell pepper strips arranged beautifully around a bowl of creamy Greek yogurt dip, seasoned with fresh chives, parsley, garlic, and lemon juice. The dip’s slight tang balances the natural sweetness of the peppers, creating a fresh and nutritious snack option that’s perfect for gatherings or anytime hunger strikes. Simple to prepare in about 15 minutes, it offers a gluten-free, vegetarian choice that pairs well with white wine or sparkling lemon water.

Updated on Fri, 12 Dec 2025 16:02:00 GMT
Crisp, colorful bell pepper strips surrounding a creamy dip, a perfect Bell Pepper recipe. Save to Pinterest
Crisp, colorful bell pepper strips surrounding a creamy dip, a perfect Bell Pepper recipe. | saffronmoss.com

A vibrant, nutritious snack featuring crisp bell pepper strips arranged around a bowl of tangy, herbed Greek yogurt dip — perfect for parties or a quick healthy bite.

This dip reminds me of summer gatherings where everyone loved dipping and chatting around the platter.

Ingredients

  • Red bell pepper: 1 large, seeded and sliced into strips
  • Yellow bell pepper: 1 large, seeded and sliced into strips
  • Green bell pepper: 1 large, seeded and sliced into strips
  • Plain Greek yogurt: 1 cup (240 g)
  • Fresh chives: 2 tablespoons, finely chopped
  • Fresh parsley: 1 tablespoon, finely chopped
  • Lemon juice: 1 teaspoon
  • Garlic clove: 1 small, finely minced
  • Salt: 1/4 teaspoon
  • Freshly ground black pepper: 1/4 teaspoon
  • Extra-virgin olive oil: 1 tablespoon (optional, for richness)

Instructions

Prepare bell peppers:
Wash and dry the bell peppers. Remove the stems and seeds then slice into even strips.
Arrange strips:
Arrange the bell pepper strips radiating out from the center of a large serving platter leaving space in the middle for the dip bowl.
Make the dip:
In a medium bowl combine Greek yogurt chives parsley lemon juice minced garlic salt and pepper. Stir well to blend. For a smoother dip add olive oil and mix until creamy.
Serve:
Transfer the dip to a small serving bowl and place it in the center of the platter.
Enjoy:
Serve immediately or cover and refrigerate until ready to serve.
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| saffronmoss.com

This simple snack always brings smiles when I share it with family and friends.

Serving Suggestions

Pairs well with chilled white wine or sparkling water with lemon making it ideal for parties and casual get-togethers.

Storage Tips

Store leftover bell peppers and dip separately in airtight containers in the fridge for up to 2 days to maintain crispness and freshness.

Health Benefits

This snack is low in calories rich in vitamins and perfect for a vegetarian gluten-free diet.

Freshly sliced bell pepper strips ready to dip into a herbed Greek yogurt bowl; a light snack. Save to Pinterest
Freshly sliced bell pepper strips ready to dip into a herbed Greek yogurt bowl; a light snack. | saffronmoss.com

This dip is the perfect final touch to lighten up any snack table and impress guests effortlessly.

Recipe FAQs

How do I best slice bell peppers for serving?

Remove stems and seeds, then slice into even strips about 1/2-inch wide for an attractive and easy-to-dip shape.

Can I use other herbs in the yogurt dip?

Yes, fresh dill or basil can be excellent alternatives, adding different aromatic notes to the dip.

Is it necessary to add olive oil to the dip?

Olive oil is optional but adds richness and smoothness, enhancing the dip’s creamy texture.

How long can this snack be stored before serving?

Once prepared, cover and refrigerate for up to 24 hours to maintain freshness and flavor.

Can I substitute Greek yogurt with a dairy-free option?

Yes, plant-based yogurt works well, offering a similar texture and tangy flavor for dairy-free needs.

Bell Pepper Strips Creamy Dip

Crisp bell pepper strips served with a tangy herbed Greek yogurt dip for a quick, wholesome bite.

Prep Steps Duration
15 min
0
Overall Time Required
15 min
Created by Leah Winslow


Skill Level Easy

Cuisine Type International

Servings Made 4 Number of Portions

Diet Preferences Meat-Free, Doesn't Contain Gluten

List of Ingredients

Vegetables

01 1 large red bell pepper, seeded and sliced into strips
02 1 large yellow bell pepper, seeded and sliced into strips
03 1 large green bell pepper, seeded and sliced into strips

Dip

01 1 cup plain Greek yogurt
02 2 tablespoons fresh chives, finely chopped
03 1 tablespoon fresh parsley, finely chopped
04 1 teaspoon lemon juice
05 1 small garlic clove, finely minced
06 1/4 teaspoon salt
07 1/4 teaspoon freshly ground black pepper
08 1 tablespoon extra-virgin olive oil (optional)

How to Make It

Step 01

Prepare Bell Pepper Strips: Wash and dry the bell peppers. Remove stems and seeds, then cut into even strips.

Step 02

Arrange Vegetables: Place the bell pepper strips radiating outward on a large serving platter, leaving space at the center for the dip.

Step 03

Mix Dip Ingredients: Combine Greek yogurt, chives, parsley, lemon juice, minced garlic, salt, and black pepper in a bowl. Stir until blended smoothly. Add olive oil if using and mix until creamy.

Step 04

Assemble Serving Platter: Transfer the dip into a small serving bowl and position it in the center of the platter surrounded by bell pepper strips.

Step 05

Serve: Serve immediately or cover and refrigerate until ready to serve.

Equipment List

  • Chef’s knife
  • Cutting board
  • Mixing bowl
  • Small serving bowl
  • Large serving platter

Allergy Details

Double-check each ingredient for allergens. Ask your doctor if you're unsure.
  • Contains dairy (Greek yogurt). For dairy allergies, use plant-based yogurt alternatives and verify ingredient labels.

Nutrition Info (per serving)

Only use this info for reference—it won't replace expert advice.
  • Calorie Content: 90
  • Amount of Fat: 3 g
  • Carbohydrate: 12 g
  • Protein Amount: 5 g