Lemon Garlic Tuna Spaghetti (Printable Version)

Tender spaghetti combined with tuna, lemon zest, and garlic for a vibrant Mediterranean dish.

# List of Ingredients:

→ Pasta

01 - 14 oz dried spaghetti

→ Sauce

02 - 2 tbsp olive oil
03 - 3 garlic cloves, thinly sliced
04 - 1 lemon, zested and juiced
05 - 2 cans (5.6 oz each) tuna in olive oil, drained and flaked
06 - 1/2 tsp crushed red pepper flakes (optional)
07 - 1/4 cup fresh flat-leaf parsley, chopped
08 - 1/4 cup reserved pasta cooking water
09 - Salt and freshly ground black pepper, to taste

→ Toppings

10 - Extra chopped parsley for garnish
11 - Lemon wedges for serving

# How to Make It:

01 - Bring a large pot of salted water to a boil and cook spaghetti until al dente. Reserve 1/4 cup of pasta cooking water before draining.
02 - Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 to 2 minutes until fragrant but not browned.
03 - Add drained tuna to the skillet, breaking apart gently. Stir in lemon zest, lemon juice, and red pepper flakes if using. Cook for 2 to 3 minutes while stirring gently.
04 - Add cooked spaghetti to the skillet and toss with the tuna mixture, gradually adding reserved pasta water until the pasta is lightly coated.
05 - Incorporate chopped parsley and season with salt and pepper to taste. Divide into portions, garnish with extra parsley, and serve with lemon wedges.

# Expert Advice:

01 -
  • It comes together in under half an hour using ingredients you probably already have tucked away.
  • The lemon and garlic wake up the tuna in a way that feels fresh and surprisingly elegant.
  • It's the kind of dish that tastes like you tried hard, even though you didn't.
02 -
  • Don't let the garlic brown or it'll taste bitter and sharp instead of sweet and mellow.
  • That pasta water isn't optional, it's what brings the whole sauce together so it doesn't feel dry or separated.
03 -
  • Reserve more pasta water than you think you'll need, it's easier to add a splash than to wish you had saved more.
  • Toss the pasta in the skillet instead of pouring sauce over plated noodles, that's how you get every strand evenly coated.
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