Mediterranean White Bean Salad (Printable Version)

Fresh white beans, crisp vegetables, tangy feta, and herbs combine for a light Mediterranean salad.

# List of Ingredients:

→ Beans & Cheese

01 - 2 cans (14 oz each) white beans (cannellini or navy), drained and rinsed
02 - 4.2 oz feta cheese, crumbled

→ Vegetables

03 - 1 medium cucumber, diced
04 - 7 oz cherry tomatoes, halved
05 - 1 small red onion, finely diced
06 - 1 small red bell pepper, diced

→ Fresh Herbs

07 - 2 tbsp fresh parsley, chopped
08 - 1 tbsp fresh mint, chopped (optional)

→ Dressing

09 - 3 tbsp extra-virgin olive oil
10 - 2 tbsp freshly squeezed lemon juice
11 - 1 tsp dried oregano
12 - 1 small garlic clove, minced
13 - Salt and freshly ground black pepper to taste

# How to Make It:

01 - In a large mixing bowl, combine the white beans, cucumber, cherry tomatoes, red onion, and red bell pepper.
02 - In a separate small bowl, whisk together the olive oil, lemon juice, oregano, minced garlic, salt, and pepper.
03 - Pour the dressing over the bean and vegetable mixture and toss gently to coat evenly.
04 - Add the crumbled feta and chopped herbs, then toss briefly to combine without breaking up the cheese too much.
05 - Taste the salad and adjust seasoning if necessary. Serve immediately or refrigerate for 30 minutes to enhance flavors.

# Expert Advice:

01 -
  • Protein-rich and filling
  • Quick and easy to prepare
02 -
  • For extra flavor, add a handful of Kalamata olives or a pinch of chili flakes.
  • Substitute cannellini beans with butter beans or chickpeas if desired.
03 -
  • Use fresh herbs to brighten the flavor.
  • Drain and rinse beans thoroughly to reduce sodium.
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