Save to Pinterest A vibrant, protein-rich salad featuring creamy white beans, crisp vegetables, tangy feta, and fresh herbs—all under 10€ Perfect for a light lunch or side dish.
This fresh salad has become a favorite in my home for warm days when I want something light but satisfying.
Ingredients
- Beans & Cheese: 2 cans (400 g each) white beans (e.g., cannellini or navy beans), drained and rinsed, 120 g feta cheese, crumbled
- Vegetables: 1 medium cucumber, diced, 200 g cherry tomatoes, halved, 1 small red onion, finely diced, 1 small red bell pepper, diced
- Fresh Herbs: 2 tbsp fresh parsley, chopped, 1 tbsp fresh mint, chopped (optional)
- Dressing: 3 tbsp extra-virgin olive oil, 2 tbsp freshly squeezed lemon juice, 1 tsp dried oregano, 1 small garlic clove, minced, Salt and freshly ground black pepper, to taste
Instructions
- Step 1:
- In a large mixing bowl, combine the white beans, cucumber, cherry tomatoes, red onion, and red bell pepper.
- Step 2:
- In a separate small bowl, whisk together the olive oil, lemon juice, oregano, minced garlic, salt, and pepper.
- Step 3:
- Pour the dressing over the bean and vegetable mixture. Toss gently to coat.
- Step 4:
- Add the crumbled feta and chopped herbs. Toss again briefly, being careful not to break up the feta too much.
- Step 5:
- Taste and adjust seasoning if needed. Serve immediately or chill for 30 minutes to allow flavors to meld.
Save to Pinterest This recipe always reminds me of sunny afternoons spent with family in the garden, sharing fresh meals and laughter.
Serving Suggestions
Serve with warm pita bread for a more filling meal or enjoy as a light side dish alongside grilled meats.
Dietary Information
This salad is vegetarian and gluten-free as written, making it suitable for many dietary preferences.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will meld nicely if chilled.
Save to Pinterest Enjoy this fresh and healthy salad any time you want a quick nutritious meal packed with flavor.
Recipe FAQs
- → What types of beans work best in this salad?
Cannellini or navy beans provide a creamy texture that complements the fresh vegetables and feta well. Butter beans or chickpeas can be used as alternatives.
- → Can this salad be served chilled or at room temperature?
Both options work beautifully. Chilling the salad for 30 minutes allows flavors to meld, while serving at room temperature keeps the herbs fresh and vibrant.
- → Is it necessary to use fresh herbs in this dish?
Fresh parsley and mint add brightness and an aromatic touch. While fresh herbs are preferred, dried oregano in the dressing brings additional flavor too.
- → What dressing ingredients enhance the salad’s flavor?
A simple mix of extra-virgin olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, salt, and pepper creates a tangy and herbaceous dressing that complements the salad ingredients.
- → What can be added for extra flavor or texture?
Kalamata olives add a briny depth, while a pinch of chili flakes provides a subtle heat. Serving the salad with warm pita bread adds heartiness.