Strawberry Spinach Spring Salad

Featured in: Light & Natural Everyday Bowls

This quick spring salad combines six cups of baby spinach with sliced strawberries, thin red onion and toasted pecans or almonds. Whisk extra-virgin olive oil, balsamic vinegar, honey and Dijon to make a bright dressing, toss gently, and finish with crumbled goat cheese. Ready in about 15 minutes for 4 servings; swap nuts, omit cheese for vegan, or add grilled protein to boost heartiness.

Updated on Thu, 07 May 2026 01:53:40 GMT
A vibrant strawberry spinach spring salad with fresh berries, creamy goat cheese, and toasted pecans in a tangy balsamic dressing.  Save to Pinterest
A vibrant strawberry spinach spring salad with fresh berries, creamy goat cheese, and toasted pecans in a tangy balsamic dressing. | saffronmoss.com

Last weekend, a late spring breeze whisked through the kitchen window while I rummaged for something bright and quick. Fresh strawberries from the farmers' market sat on the counter, their scent irresistible, and in a spontaneous twist, I threw them straight into the salad bowl. The mix of greens, sweet berries, and tangy goat cheese came together with no grand plan, just the happy chaos of a busy afternoon. There was music playing, someone laughing in the next room, and the salad somehow captured that easygoing spirit. Moments like this remind me that a recipe doesn't have to be complicated to feel special.

I first served this when my book club gathered for an impromptu lunch outside. One friend eyed the strawberries suspiciously, but after the first bite, the conversation shifted to pure delight—and the bowl was wiped clean before we finished discussing the first chapter.

Ingredients

  • Baby spinach: I always reach for fresh, washed leaves—it’s the soft, tender base that soaks up the vinaigrette best.
  • Fresh strawberries: The juiciest, ripest ones make the whole bowl sing, so use them generously.
  • Goat cheese (or feta): I crumble it with my fingers right before serving for creaminess and tang—if it’s too cold, let it sit out a few minutes.
  • Red onion: Sliced as thinly as possible, it brings just enough bite; if you want it gentler, a quick soak in cold water helps.
  • Toasted pecans or sliced almonds: Toasting the nuts brings out their fragrance and crunch, so don’t skip this even if you’re in a hurry.
  • Extra-virgin olive oil: Pick a fresh, peppery one for the dressing – it’s worth it.
  • Balsamic vinegar: I go for something thick and slightly sweet; older balsamic ups the flavor.
  • Honey or maple syrup: Both balance acidity beautifully, use what you love or have on hand.
  • Dijon mustard: It binds the dressing and brings a welcome tang without overpowering.
  • Salt and black pepper: Taste your dressing before tossing—sometimes just a pinch more salt brings everything alive.

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Instructions

Whisk up the dressing:
In a small bowl or jar, vigorously whisk together olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, and a sprinkle of salt and black pepper until glossy and well blended.
Layer the salad base:
Add baby spinach, strawberries, thinly sliced red onion, and toasted nuts into your biggest salad bowl—the colors and scents pop immediately.
Toss it all together:
Drizzle the dressing over everything and use your hands or salad tongs to gently toss so each spinach leaf gets lightly coated.
Add the finishing touch:
Crumble goat cheese over the top just before serving so it stays creamy and vibrant.
Serve right away:
This salad is best enjoyed immediately, while the spinach is perky and the dressing hasn’t weighed it down.
Fresh baby spinach tossed with juicy strawberries, red onion, and crunchy nuts, topped with crumbled goat cheese and balsamic vinaigrette.  Save to Pinterest
Fresh baby spinach tossed with juicy strawberries, red onion, and crunchy nuts, topped with crumbled goat cheese and balsamic vinaigrette. | saffronmoss.com
Fresh baby spinach tossed with juicy strawberries, red onion, and crunchy nuts, topped with crumbled goat cheese and balsamic vinaigrette.  Save to Pinterest
Fresh baby spinach tossed with juicy strawberries, red onion, and crunchy nuts, topped with crumbled goat cheese and balsamic vinaigrette. | saffronmoss.com

The day this salad disappeared in under ten minutes at my neighbor’s barbecue was when I realized it does more than feed people—it starts conversations, earns requests for seconds, and somehow makes everyone linger at the table just a bit longer.

Perfect Pairings: What to Serve Alongside

A glass of cold Sauvignon Blanc or a citrusy rosé brings out the salad’s freshness. I once served it with grilled lemon chicken on the side, but it holds its own beautifully with crusty bread and sparkling water, too.

Ingredient Swaps That Work Wonders

Not a fan of goat cheese? Feta or a vegan soft cheese slip right in. Sometimes I swap pecans for pistachios, or toss in sunflower seeds for crunch when nuts are off-limits—and extra berries are always welcome if you want it a little sweeter.

Quick Fixes and Make-Ahead Tips

If you want to get ahead, chop the onion, slice the strawberries, and toast the nuts in the morning—just store everything separately. The dressing can be whisked and chilled for a couple days without losing its spark.

  • Add grilled chicken or shrimp if you’re after more protein.
  • If allergies are a concern, always check cheese and nuts for cross-contamination.
  • Dress only what you’ll eat right away to keep spinach crisp.
A colorful spring salad featuring ripe strawberries, tender spinach leaves, toasted almonds, and creamy goat cheese, dressed in honey balsamic vinaigrette. Save to Pinterest
A colorful spring salad featuring ripe strawberries, tender spinach leaves, toasted almonds, and creamy goat cheese, dressed in honey balsamic vinaigrette. | saffronmoss.com
A colorful spring salad featuring ripe strawberries, tender spinach leaves, toasted almonds, and creamy goat cheese, dressed in honey balsamic vinaigrette. Save to Pinterest
A colorful spring salad featuring ripe strawberries, tender spinach leaves, toasted almonds, and creamy goat cheese, dressed in honey balsamic vinaigrette. | saffronmoss.com

Simple, celebratory, and remarkably flexible—I hope this salad brings a little lift to your table, whether it’s a party or just an ordinary lunch.

Recipe FAQs

How do I keep the spinach from wilting?

Dry spinach thoroughly after washing and dress just before serving; use a light hand when tossing to avoid bruising the leaves.

Can I toast nuts ahead of time?

Yes. Toast nuts in a dry skillet until fragrant and let cool; store in an airtight container to preserve crunch until serving.

What substitutes work for goat cheese?

Crumbled feta, a soft plant-based cheese, or creamy ricotta can all provide similar tang and texture depending on dietary needs.

How can I make the dressing thicker?

Whisk an extra teaspoon of Dijon or a small pinch of mustard powder into the dressing, or emulsify thoroughly by shaking in a jar until fully combined.

Is there a way to add protein without changing flavors?

Grilled chicken or shrimp seasoned simply with salt and pepper complements the salad without overpowering the strawberry-balsamic balance.

Any tips for prepping ahead for a gathering?

Prep and chill components separately: slice strawberries, toast nuts, and make dressing in advance. Combine and dress just before serving to keep everything crisp.

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Strawberry Spinach Spring Salad

Strawberries, baby spinach, goat cheese and toasted nuts tossed in a bright balsamic dressing.

Prep Steps Duration
15 min
0
Overall Time Required
15 min
Created by Leah Winslow


Skill Level Easy

Cuisine Type American

Servings Made 4 Number of Portions

Diet Preferences Meat-Free, Doesn't Contain Gluten

List of Ingredients

Salad

01 6 cups baby spinach, washed and dried
02 1 cup fresh strawberries, hulled and sliced
03 1/3 cup crumbled goat cheese (or feta)
04 1/4 cup red onion, thinly sliced
05 1/3 cup toasted pecans or sliced almonds

Balsamic Dressing

01 3 tablespoons extra-virgin olive oil
02 1 1/2 tablespoons balsamic vinegar
03 1 teaspoon honey or maple syrup
04 1 teaspoon Dijon mustard
05 Salt and black pepper, to taste

How to Make It

Step 01

Make Dressing: In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until well combined. Set aside.

Step 02

Combine Salad Ingredients: In a large salad bowl, add baby spinach, sliced strawberries, red onion, and toasted nuts.

Step 03

Dress Salad: Drizzle with the prepared balsamic dressing. Toss gently to combine.

Step 04

Add Cheese: Top with crumbled goat cheese just before serving.

Step 05

Serve: Serve immediately for best freshness.

Equipment List

  • Large salad bowl
  • Small bowl or jar (for dressing)
  • Whisk
  • Salad tongs

Allergy Details

Double-check each ingredient for allergens. Ask your doctor if you're unsure.
  • Contains dairy (goat cheese) and tree nuts (pecans/almonds).
  • Check cheese and nut packaging for potential cross-contamination if allergies are severe.

Nutrition Info (per serving)

Only use this info for reference—it won't replace expert advice.
  • Calorie Content: 210
  • Amount of Fat: 15 g
  • Carbohydrate: 14 g
  • Protein Amount: 5 g

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